How to Eat a Healthy Diet for Your Teeth

Last updated 10 months ago

You probably know how important it is to brush and floss your teeth on a regular basis, but did you know that your diet also plays an important role in the health of your teeth and gums? Modern dentistry and scientific research have shown that a healthy diet can help keep your teeth in top shape, so keep reading to find out more about the best foods for promoting a healthy smile.

Calcium

Dairy products contain calcium, which is essential for maintaining healthy teeth. Milk, cheese, and yogurt can all supplement your teeth with the nutrients they need. Additionally, hard cheeses have been found to help neutralize acids found in some other foods that erode tooth enamel, so adding that to your diet can give your teeth an extra boost. If you can’t eat dairy, there are plenty of other non-dairy foods with the calcium you need for good dental health.

Vitamins C and D

Vitamin D helps your teeth absorb the calcium you eat, while vitamin C is essential for maintaining healthy gums. Foods such as egg yolks, mushrooms, and fish contain vitamin D. Citrus fruits are an excellent source of vitamin C, along with red peppers and sweet potatoes. If you wish to ingest vitamins C and D as supplements, consult your doctor for the appropriate dosage.

Fruits & Veggies

The best fruits and veggies for your teeth and gums are the crunchy ones like carrots, celery, apples, and pears. The textures of these fruits can actually help remove bacteria from your teeth, which can cause plaque and lead to dental problems such as cavities and periodontal disease. Leafy green vegetables such as cabbage, lettuce, and spinach also provide your body with some of the key vitamins and minerals it needs to maintain good oral health.

A healthy diet is only part of a good dental care routine. At the Belmont Dental Group, our team of experienced dentists and oral health practitioners can ensure that your smile is healthy and beautiful for many years to come. Belmont Dentistry offers a full range of dental services, including cosmetic dentistry and oral conscious sedation dentistry. Call (617) 484-2431 to make an appointment today.